:root{--ink:#18392e;--green:#23674c;--lime:#d9f278;--bg:#f5f6f1;--muted:#738177;--paper:#fff;--line:#e2e7dd;--soft:#edf3e8}*{box-sizing:border-box}body{margin:0;background:var(--bg);color:var(--ink);font:15px/1.5 system-ui,sans-serif}button,input,select,textarea{font:inherit}button{cursor:pointer;border:0;border-radius:10px;padding:11px 17px;background:var(--green);color:white;font-weight:650}button:hover{filter:brightness(.95)}button.secondary{background:var(--soft);color:var(--ink)}aside{position:fixed;width:230px;inset:0 auto 0 0;background:var(--paper);border-right:1px solid var(--line);padding:32px 22px;display:flex;flex-direction:column}.brand{font-size:32px;font-weight:850;letter-spacing:-2px}.brand i{color:#5c9d3a;font-style:normal}nav{margin-top:45px;display:grid;gap:8px}nav button{background:transparent;color:#69786e;text-align:left;padding:13px 15px}nav button.active{background:var(--soft);color:var(--green)}aside small{margin-top:auto;color:var(--muted)}main{margin-left:230px;padding:28px 44px;max-width:1500px}header{display:flex;justify-content:space-between;align-items:center;border-bottom:1px solid #dfe5db;padding-bottom:22px;gap:15px}.eyebrow{font-size:11px;font-weight:750;letter-spacing:1.7px;text-transform:uppercase;color:var(--muted)}h1{font-size:34px;letter-spacing:-1.2px;margin:24px 0 5px}h2{font-size:21px;letter-spacing:-.5px;margin:0 0 12px}h3{margin:5px 0 10px;font-size:19px}p{margin:5px 0 14px}.muted{color:var(--muted)}.row{display:flex;align-items:center;justify-content:space-between;gap:15px}.grid{display:grid;grid-template-columns:1.65fr 1fr;gap:22px;margin-top:24px}.card{background:var(--paper);border:1px solid var(--line);border-radius:19px;padding:25px}.hero{background:var(--ink);color:#fff;position:relative;overflow:hidden;padding:28px}.hero:after{content:'↗';position:absolute;right:25px;top:-30px;font-size:180px;opacity:.08;pointer-events:none}.hero .muted{color:#b7cebe}.hero button{background:var(--lime);color:var(--ink)}.pill{font-size:11px;border-radius:30px;padding:5px 10px;background:var(--soft);color:var(--green);display:inline-block;font-weight:700}.hero .pill{background:#36574a;color:#e3f3da}.metrics{display:flex;gap:35px;margin:25px 0}.metrics b{font-size:29px;display:block;letter-spacing:-1px}.metrics small{color:#a8c4b2}.bar{height:9px;background:#eaf0e5;border-radius:9px;overflow:hidden;margin:12px 0}.bar span{display:block;background:#86af50;height:100%;border-radius:9px}.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin-top:22px}.stat b{display:block;font-size:27px;margin:7px 0}.stat small{color:var(--muted)}.days{display:grid;grid-template-columns:repeat(7,1fr);gap:8px;margin-top:18px}.day{text-align:center;padding:13px 3px;border-radius:12px;background:#f4f6f1;font-size:12px}.day strong{display:block;margin:7px}.day.today{background:var(--ink);color:white}.day.done{background:#eaf3dd}.chart{width:100%;height:150px;margin:15px 0 0}.listrow{padding:17px 0;border-bottom:1px solid #eef0e9;display:flex;justify-content:space-between;align-items:center;gap:12px}.avatar{width:38px;height:38px;border-radius:50%;background:#e5eddc;display:inline-grid;place-items:center;font-weight:700;margin-right:10px}.note{background:#f2f5ed;border-left:3px solid #9abc61;padding:14px;border-radius:8px;margin-top:20px;font-size:13px}.section{display:none}.section.active{display:block}.demo{font-size:11px;color:#7d877d;margin-top:20px}dialog{border:0;border-radius:20px;padding:28px;width:min(550px,94vw);color:var(--ink);box-shadow:0 20px 100px #0003}dialog::backdrop{background:#142d2566}label{display:block;margin:12px 0 5px;font-size:13px;font-weight:650}input,select,textarea{width:100%;border:1px solid #dce3d8;border-radius:9px;padding:11px;background:#fafbf8;color:var(--ink)}textarea{min-height:70px}.formgrid{display:grid;grid-template-columns:1fr 1fr;gap:12px}.close{float:right;background:#edf1e9;color:var(--ink);padding:5px 12px}.toast{position:fixed;bottom:25px;right:25px;background:var(--ink);color:white;padding:16px 24px;border-radius:12px;display:none;z-index:10}.viewtools{display:flex;gap:8px}.viewtools select{width:auto;padding:7px}.record{font-size:30px;font-weight:750}.wide{grid-column:1/-1}#report{display:none}a{color:var(--green)}@media(max-width:1000px){main{padding:24px;margin-left:190px}aside{width:190px}.grid{grid-template-columns:1fr}.stats{gap:8px}.card{padding:20px}}@media(max-width:650px){aside{position:sticky;top:0;width:100%;height:auto;z-index:3;padding:10px 16px;flex-direction:row;align-items:center;justify-content:space-between;border-bottom:1px solid #ddd}.brand{font-size:27px}aside small{display:none}nav{margin:0;display:flex;gap:3px}nav button{font-size:12px;padding:9px 8px}main{margin:0;padding:18px}header{flex-wrap:wrap}h1{font-size:29px}.grid{gap:14px}.stats{grid-template-columns:1fr 1fr 1fr}.stat{padding:14px}.stat b{font-size:23px}.stat small{font-size:11px}.metrics{gap:25px}.row{gap:8px}.days{gap:4px}.day{font-size:10px}.viewtools{width:100%}header>.muted{font-size:12px}}@media print{body>*{display:none!important}#report{display:block!important;color:black;padding:10mm}#report table{border-collapse:collapse;width:100%;font-size:12px}#report td,#report th{border-bottom:1px solid #ccc;padding:10px;text-align:left}}

.authwrap{max-width:440px;margin:8vh auto;padding:30px}.hidden,[hidden]{display:none!important}.tabs{display:flex;gap:8px;margin:18px 0}.error{color:#a52f2f}.success{color:#23674c}a{cursor:pointer}#app{display:none}.entrytext{white-space:pre-wrap}.compact{max-width:900px}.empty{padding:28px;color:var(--muted)}.actions{display:flex;gap:8px;flex-wrap:wrap}.plot{height:150px;display:flex;align-items:flex-end;gap:10px;margin-top:20px}.plot div{flex:1;background:#93b55f;border-radius:6px 6px 0 0;min-height:3px;position:relative}.plot small{position:absolute;bottom:100%;font-size:10px;white-space:nowrap}.plot span{position:absolute;top:100%;font-size:10px;white-space:nowrap}header select{max-width:250px}@media print{#report{display:block!important}}
.brand-full{font-size:25px;letter-spacing:-1px;line-height:1.1}.brand-full span{display:block;font-size:30px}.week-summary{margin-top:24px}.week-summary p{margin:10px 0 5px}.week-percent{font-size:30px;color:var(--green)}summary{cursor:pointer}button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #92b64e;outline-offset:3px}nav button{white-space:nowrap}@media(max-width:650px){.brand-full{font-size:15px;flex-shrink:0}.brand-full span{font-size:20px}nav{overflow-x:auto;min-width:0;margin-left:12px}nav button{flex-shrink:0}header .actions{width:100%}header .actions select{flex:1;min-width:130px}.week-summary{margin-top:16px}.week-summary h2{font-size:18px}.week-summary .row{align-items:flex-start}}

.daily-quote{margin-top:24px;background:#f0f4e9;border-color:#dce6cf}.daily-quote blockquote{margin:14px 0;font-size:21px;line-height:1.5;font-weight:500}.daily-quote a{font-size:12px}.daily-quote small{display:block;margin-top:8px}@media(max-width:650px){.daily-quote blockquote{font-size:18px}}

.role-checks{border:1px solid #d9dedb;border-radius:12px;padding:14px;margin:12px 0}.role-checks label,.member-choice{display:flex;align-items:center;gap:10px;margin:10px 0}.role-checks input[type=checkbox],.member-choice input[type=checkbox]{width:20px;height:20px;margin:0;flex:0 0 auto}

/* Brighter, more energetic training dashboard */
:root{--ink:#173a43;--green:#087f72;--lime:#d7f36a;--bg:#f2f8f7;--muted:#607b80;--line:#deebea;--sky:#52b8dc;--coral:#ff916d}
body{background:radial-gradient(ellipse at 94% 0%,#dff6ee 0,transparent 34%),radial-gradient(ellipse at 55% 100%,#f4f8df 0,transparent 30%),var(--bg);color:var(--ink)}
body::before{content:"";position:fixed;z-index:-1;right:-120px;top:80px;width:310px;height:310px;border-radius:50%;background:linear-gradient(135deg,#c6f2e7aa,#d9ed77aa);filter:blur(4px);pointer-events:none}
aside{background:linear-gradient(165deg,#123d49 0%,#087f72 100%);border:0;color:#fff;box-shadow:8px 0 32px #163f4112}
aside .brand{color:#fff}aside .brand i{color:var(--lime)}aside small{color:#c2e0dc}
nav{gap:6px}nav button{color:#d0e5e3;border-radius:13px;transition:background .18s ease,color .18s ease,transform .18s ease}nav button:hover{background:#ffffff18;color:#fff;transform:translateX(2px)}nav button.active{background:#ffffffed;color:#08776e;box-shadow:0 5px 16px #082f3033;font-weight:750}
main{padding-top:30px}header{border-color:#d7e7e5}h1{font-weight:800;color:#153a43}h2{font-weight:760;color:#193e46}.eyebrow{color:#498087}
button{background:linear-gradient(135deg,#078d7a,#08766c);border-radius:12px;box-shadow:0 5px 12px #0b7f701c;transition:transform .16s ease,box-shadow .16s ease,filter .16s ease}button:hover{filter:brightness(1.04);transform:translateY(-1px);box-shadow:0 8px 18px #0b7f7029}button:active{transform:translateY(0)}button.secondary{background:#e8f5f1;color:#126b63;box-shadow:none}button.secondary:hover{background:#d9eee8;box-shadow:0 5px 14px #0b7f7018}
.card{border:1px solid #dfebea;border-radius:22px;box-shadow:0 8px 28px #1f59600b;transition:box-shadow .2s ease,border-color .2s ease,transform .2s ease}.card:hover{border-color:#c8e1dc;box-shadow:0 12px 34px #1f596018}.hero{background:linear-gradient(125deg,#174851 0%,#087d72 60%,#279b89 100%);border:0;box-shadow:0 16px 35px #0c716329}.hero:after{content:"✦";right:30px;top:-38px;color:#d8f56b;font-size:190px;opacity:.12}.hero .pill{background:#d9f36d;color:#254c3c}.hero button{background:var(--lime);color:#184a43;box-shadow:0 6px 18px #041f1d33}
.pill{background:#e1f5ed;color:#087562;padding:6px 12px;font-size:11px;letter-spacing:.1px}.bar{height:12px;background:#dcece8;border-radius:20px}.bar span{background:linear-gradient(90deg,#b9e64d 0%,#36c39d 58%,#51b9db 100%);box-shadow:0 0 12px #57bf9a66;transition:width .55s cubic-bezier(.2,.8,.2,1)}
.week-summary{border-top:4px solid #50baa0;background:linear-gradient(120deg,#fff 0%,#f4fcf8 100%)}.week-percent{color:#078b76}.stat{background:linear-gradient(160deg,#fff,#f8fcfa)}.stat:nth-child(2){background:linear-gradient(145deg,#f3fbf7,#e8f7ee)}.stat:nth-child(3){background:linear-gradient(145deg,#f5fbff,#eaf6fb)}.stat b{color:#087b70}
.days .day{background:#eaf3f1;color:#42666a}.days .day.today{background:linear-gradient(145deg,#087f72,#1b9e88);color:white;box-shadow:0 5px 15px #0b82742b}.days .day.done{background:#dff5df;color:#28753d}
.daily-quote{background:linear-gradient(120deg,#fffceb,#f4f9dc);border-color:#e9edc9;box-shadow:0 8px 28px #87944513}.daily-quote .eyebrow{color:#758a27}.daily-quote blockquote{color:#35513d}.daily-quote a,a{color:#087f72}
.note{background:#eff9f4;border-left-color:#45b89b}.listrow{border-color:#e7f0ef}.avatar{background:linear-gradient(145deg,#d6f3e6,#e5f5bd);color:#24715f}
input,select,textarea{border-color:#d4e5e2;background:#fbfefd;transition:border-color .16s ease,box-shadow .16s ease,background .16s ease}input:hover,select:hover,textarea:hover{border-color:#a9d1c9}input:focus,select:focus,textarea:focus{border-color:#29a58f;background:#fff;box-shadow:0 0 0 4px #46b99b22;outline:0}dialog{border:1px solid #e0ece9;box-shadow:0 24px 90px #102f3760}.toast{background:linear-gradient(110deg,#173f49,#087f72);box-shadow:0 12px 30px #123a3c38}
.authwrap{border:1px solid #e0ece9;box-shadow:0 20px 60px #205c5820;background:#fffffffa}.brand-full{color:#143e48}.brand-full span{color:#087f72}.brand-full i{color:#8bbd36}
summary{color:#087b70}summary:hover{color:#045d57}.empty{background:#f7fbfa;border-radius:16px}.plot div{background:linear-gradient(180deg,#67c59c,#a7d948)}
button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:3px solid #53c3a4;outline-offset:3px}
@media(max-width:650px){body{background:radial-gradient(ellipse at 100% 0%,#dff6ee 0,transparent 38%),var(--bg)}aside{background:linear-gradient(110deg,#123d49,#087f72);box-shadow:0 7px 24px #143f4024}nav button{color:#d8eeeb}nav button.active{background:#fff;color:#08776e}main{padding-top:20px}.card{border-radius:19px}.hero{padding:22px}.week-percent{font-size:27px}}
@media(prefers-reduced-motion:reduce){*,*::before,*::after{scroll-behavior:auto!important;transition:none!important;animation:none!important}}

/* A more personal club feel: vivid accents, training type colors and motion */
:root{--ink:#20294a;--green:#087f84;--lime:#e0f65d;--bg:#f5f7ff;--muted:#68748c;--coral:#ff755f;--sky:#46c4e5;--violet:#6e62df}
body{background:radial-gradient(ellipse at 92% 4%,#c7f4eb 0,transparent 27%),radial-gradient(ellipse at 12% 76%,#ffe4d8 0,transparent 25%),radial-gradient(ellipse at 70% 100%,#eef4b9 0,transparent 23%),var(--bg);color:var(--ink)}
aside{background:linear-gradient(155deg,#252951 0%,#303a77 48%,#078b84 100%);box-shadow:10px 0 34px #25295120}aside .brand i{color:#e0f65d}aside .brand-full:after{content:"POHYB · PLÁN · POSUN";display:block;margin-top:13px;color:#a8cfcc;font-size:9px;font-weight:750;letter-spacing:2px}
nav{margin-top:36px;gap:7px}nav button{border-radius:14px;color:#d7dbf0}nav button.active{background:#e6f66e;color:#292e5b;box-shadow:0 8px 20px #171b4944}nav button:hover{background:#ffffff21;transform:translateX(3px)}
button{background:linear-gradient(115deg,#6659d7,#438ddd);box-shadow:0 7px 17px #5c61d72b}button:hover{box-shadow:0 10px 24px #5557cb3d}button.secondary{background:#eeefff;color:#514ab0}button.secondary:hover{background:#e2e4ff;box-shadow:0 6px 16px #5959c01c}
.hero{background:linear-gradient(118deg,#292b68 0%,#395a9a 49%,#078f87 100%);box-shadow:0 18px 38px #313c8136}.hero:before{content:"";position:absolute;width:220px;height:220px;right:36px;top:-125px;border:28px solid #ffffff13;border-radius:50%;pointer-events:none}.hero:after{content:"✦";right:44px;top:-24px;color:#e2f666;font-size:145px;opacity:.24;transform:rotate(12deg)}.hero .eyebrow{color:#d5ed8b}.hero .pill{background:#e0f65d;color:#262d5d}.hero button{background:linear-gradient(110deg,#e1f668,#c8eb61);color:#29305c}
.card{box-shadow:0 9px 30px #313b7110}.card:hover{transform:translateY(-2px);box-shadow:0 15px 36px #313b711b}.week-summary{border-top:0;border-left:5px solid #ff8a68;background:linear-gradient(115deg,#fff 0%,#fff4ed 55%,#f0fcf6 100%)}.week-percent{color:#e76f52}
.bar{height:14px;background:#e7e8f5;border:2px solid #fff;box-shadow:inset 0 1px 3px #25295116}.bar span{background:linear-gradient(90deg,#ff775f 0%,#ffb14e 35%,#dbea58 63%,#27bca5 100%);box-shadow:0 0 14px #64c99a66}
.stat{border:0;position:relative;overflow:hidden}.stat:after{content:"";position:absolute;width:78px;height:78px;right:-20px;top:-27px;border:13px solid #ffffff80;border-radius:50%}.stat:nth-child(1){background:linear-gradient(135deg,#fff1e9,#fffaf6)}.stat:nth-child(1) b{color:#e36c4f}.stat:nth-child(2){background:linear-gradient(135deg,#e9f7f2,#f8fffb)}.stat:nth-child(2) b{color:#078477}.stat:nth-child(3){background:linear-gradient(135deg,#edf1ff,#fafaff)}.stat:nth-child(3) b{color:#6159ca}
.daily-quote{position:relative;overflow:hidden;background:linear-gradient(120deg,#fff1df,#fff7e5 58%,#f4f7cf);border-color:#f3e5c4}.daily-quote:after{content:"“";position:absolute;right:20px;top:-75px;font:200px Georgia,serif;color:#ff936d22;pointer-events:none}.daily-quote .eyebrow{color:#dc7b48}.daily-quote blockquote{font-size:22px;font-weight:650;color:#36405d;max-width:86%}.daily-quote .row{position:relative;z-index:1}
.workout-card:not(.hero){position:relative;overflow:hidden;border-color:#e4e8f5;padding-left:28px}.workout-card:not(.hero):before{content:"";position:absolute;left:0;top:0;bottom:0;width:7px;background:linear-gradient(180deg,#55c6de,#5b67db)}.workout-card.kind-run:not(.hero):before,.workout-card.kind-speed:not(.hero):before,.workout-card.kind-race:not(.hero):before{background:linear-gradient(180deg,#ff785e,#ffbb4f)}.workout-card.kind-strength:not(.hero):before{background:linear-gradient(180deg,#9b75e8,#ed7db0)}.workout-card.kind-mobility:not(.hero):before{background:linear-gradient(180deg,#50c6a1,#badc55)}
.workout-icon{display:inline-grid;place-items:center;width:29px;height:29px;flex:none;margin-right:3px;border-radius:10px;background:#e9efff;color:#5c61d2;font-size:16px;letter-spacing:0}.kind-run .workout-icon,.kind-speed .workout-icon,.kind-race .workout-icon{background:#fff0e7;color:#e66e4f}.kind-strength .workout-icon{background:#f8eafa;color:#a04fa9}.kind-mobility .workout-icon{background:#e8f8e9;color:#33885c}.workout-card .eyebrow{display:flex;align-items:center;gap:7px;letter-spacing:1px}
.pill.status-done{background:#ddf6e7;color:#247a48}.pill.status-partial{background:#fff1ca;color:#986516}.pill.status-skipped{background:#ffe4df;color:#bd4d3f}.pill.status-waiting{background:#e6edff;color:#5263bd}.hero .pill.status-done{background:#dbf66a;color:#294b38}.hero .pill.status-partial{background:#ffe093;color:#71511c}.hero .pill.status-skipped{background:#ffd1c7;color:#863d35}.hero .pill.status-waiting{background:#d8edff;color:#31568a}
.days .day.today{background:linear-gradient(145deg,#675bd8,#438edc);box-shadow:0 7px 17px #665bd944}.days .day.done{background:#d9f4dd;color:#23754a}.days .day{border:1px solid #e5e9f4}.role-checks{background:#fafaff;border-color:#e3e5f1}.note{background:#fff4de;border-left-color:#ff9368}
header{border-color:#dfe3f0}header .muted{color:#63708a}h1{color:#24294f}.eyebrow{color:#677093}a{color:#514fbd}.daily-quote a{color:#b35b36}.authwrap{background:linear-gradient(150deg,#fff 0%,#fff 72%,#f1fbf8 100%);box-shadow:0 24px 70px #353c711c}.brand-full span{color:#625bd2}.brand-full i{color:#ff805d}.toast{background:linear-gradient(110deg,#292b68,#078f87)}
@media(max-width:650px){aside .brand-full:after{display:none}nav{margin-left:9px}nav button{font-size:12px}.workout-card:not(.hero){padding-left:22px}.daily-quote blockquote{font-size:19px}.stat:after{width:56px;height:56px;right:-20px;top:-20px;border-width:10px}}
.coach-group-card{border-left:5px solid #625bd2}.coach-group-card:nth-of-type(2n){border-left-color:#ff805d}.group-people{margin-top:14px}.group-person-row{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:8px 0;border-bottom:1px solid #edf0f6}.group-person-row:last-child{border-bottom:0}.group-person-row .member-choice{flex:1;margin:4px 0}.group-person-row button{white-space:nowrap}.group-athlete-card{background:linear-gradient(120deg,#fff 0%,#f2f1ff 55%,#e7fbf6 100%);border-left:6px solid #5e68d7}.group-athlete-card h2{margin-top:8px}.empty-group{text-align:center;padding:42px 24px;background:linear-gradient(145deg,#fff,#f2f9ff)}.empty-group-icon{width:58px;height:58px;display:grid;place-items:center;margin:0 auto 16px;border-radius:20px;background:#e9eaff;color:#5e5ccd;font-size:28px}
@media(max-width:650px){.group-person-row{align-items:flex-start}.group-person-row .member-choice{font-size:13px}.group-person-row button{padding:9px 11px;font-size:12px}}
.audience-picker{margin:20px 0 4px;border:1px solid #dfe4f3;border-radius:18px;padding:16px;background:linear-gradient(140deg,#fafaff,#f5fcfa)}.audience-picker legend{padding:0 8px;font-weight:800;color:#393f7b}.audience-columns{display:grid;grid-template-columns:1fr 1fr;gap:14px}.audience-columns>section{min-width:0;padding:12px;border-radius:14px;background:#fff;border:1px solid #e8eaf5}.audience-columns>section> b{display:block;margin:2px 0 8px;color:#5156a5}.audience-option{display:flex;align-items:center;gap:10px;margin:6px 0;padding:9px 10px;border-radius:11px;background:#f7f8fd;cursor:pointer}.audience-option:has(input:checked){background:#e9f8ef;box-shadow:inset 0 0 0 1px #bfe6d1}.audience-option input[type=checkbox]{width:19px;height:19px;flex:0 0 auto;margin:0;accent-color:#078f84}.audience-option span{min-width:0}.audience-option small{display:block;color:var(--muted);font-weight:500}.audience-option input:disabled+span{opacity:.55}.coach-group-card .actions{justify-content:flex-end}
@media(max-width:650px){.audience-columns{grid-template-columns:1fr}.audience-picker{padding:12px}.coach-group-card>.row{align-items:flex-start;flex-direction:column}.coach-group-card>.row .actions{width:100%}.coach-group-card>.row .actions button{flex:1}}
.group-board{margin-top:24px;padding:18px;border:1px solid #dfe9dc;border-radius:16px;background:linear-gradient(145deg,#f8fbf6,#f5f6ff)}.group-board-heading{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:8px}.group-message-form{margin:12px 0 16px}.group-message-form textarea{min-height:78px;margin-bottom:9px}.group-message-form button{padding:9px 14px}.group-posts{display:grid;gap:9px;margin-top:12px}.group-post{padding:13px 15px;border-radius:12px;background:#fff;border:1px solid #e9eee5}.group-post .row{align-items:flex-start}.group-post p{white-space:pre-wrap;margin:10px 0 0}.group-board-empty{margin:12px 0 2px}.group-board .note{margin:10px 0}

.theme-options{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:12px;margin:18px 0}.theme-option{display:flex;align-items:center;gap:10px;min-height:72px;background:linear-gradient(145deg,var(--bg),var(--paper));color:var(--ink);border:1px solid var(--line);box-shadow:0 5px 15px #24365a12;text-align:left;padding:11px 13px;transition:transform .16s ease,box-shadow .16s ease,border-color .16s ease}.theme-option[aria-pressed="true"]{outline:2px solid var(--green);outline-offset:2px;border-color:var(--green);box-shadow:0 7px 20px #24365a20}.theme-swatches{display:flex;flex:0 0 auto;filter:drop-shadow(0 2px 2px #0002)}.theme-swatches i{width:17px;height:28px;border:1px solid #ffffff88}.theme-swatches i+i{border-left:0}.theme-swatches i:first-child{border-radius:7px 0 0 7px}.theme-swatches i:last-child{border-radius:0 7px 7px 0}.theme-option:hover{filter:brightness(.99);transform:translateY(-2px);box-shadow:0 9px 20px #24365a20}

/* Daily journal milestones and rest days */
.checkin-rewards{margin:18px 0 0;border-left:5px solid var(--green);background:linear-gradient(115deg,var(--paper),var(--soft))}.checkin-rewards h2{margin:5px 0}.reward-badges{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.reward-badge{display:inline-flex;align-items:center;gap:6px;padding:8px 12px;border-radius:999px;font-size:13px;font-weight:750}.reward-badge.earned{background:var(--lime);color:var(--ink)}.reward-badge.next{background:var(--soft);color:var(--muted);border:1px dashed var(--green)}.workout-card.kind-rest:before{background:linear-gradient(180deg,var(--sky,#52b8dc),var(--lime))}.kind-rest .workout-icon{background:var(--soft);color:var(--green)}#restHelp{padding:10px 12px;background:var(--soft);border-radius:10px}@media(max-width:650px){.checkin-rewards .row{align-items:flex-start;flex-direction:column}.reward-badge{font-size:12px}}

/* Reward guide and changing monthly badge */
.monthly-reward{margin-top:18px;padding:16px;border-radius:16px;background:linear-gradient(120deg,var(--soft),var(--surface,var(--paper)));border:1px solid var(--line)}.monthly-reward h3{margin:5px 0}.monthly-reward .row>b{color:var(--green);font-size:18px;white-space:nowrap}.monthly-reward .bar{margin:12px 0 8px}.monthly-reward p{margin-bottom:0}.rewards-legend{margin-top:12px}.rewards-legend summary{padding:4px 0}.reward-legend-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(220px,1fr));gap:9px;margin-top:14px}.reward-legend-item{display:flex;align-items:center;gap:12px;padding:12px;border:1px solid var(--line);border-radius:14px;background:var(--surface,var(--paper))}.reward-legend-item>span{font-size:24px}.reward-legend-item b,.reward-legend-item small{display:block}.reward-legend-item small{margin-top:3px;color:var(--muted);line-height:1.35}.reward-legend-item.earned{border-color:var(--green);background:var(--soft)}.monthly-legend{border-style:dashed}@media(max-width:650px){.monthly-reward{padding:12px}.monthly-reward .row{align-items:flex-start}.reward-legend-grid{grid-template-columns:1fr}}

.remember-row{display:flex;align-items:flex-start;gap:10px;margin-top:14px;font-weight:400;cursor:pointer}.remember-row input{width:18px;height:18px;flex:0 0 18px;margin:2px 0 0;accent-color:var(--green)}.remember-row span{display:block}.remember-row strong{font-size:13px}.remember-row small{display:block;font-weight:400;color:var(--muted);font-size:12px}.photo-theme-preview{height:150px;margin:14px 0;border-radius:16px;background-size:cover;background-position:center;border:1px solid var(--line);box-shadow:0 8px 24px #152d2526}
.photo-theme-active::before{display:none!important}

.name-awards{display:inline-flex;vertical-align:middle;gap:5px;margin-left:10px}.name-award{display:inline-grid;place-items:center;width:30px;height:30px;border-radius:50%;font-size:17px;background:var(--lime);border:1px solid var(--line);box-shadow:0 3px 10px #18392e20}.next-reward{margin:12px 0 0;padding:9px 12px;border-radius:11px;background:var(--soft);color:var(--green);font-weight:650;font-size:13px}.rewards-legend{margin-top:12px}.rewards-legend>summary{list-style:none}.rewards-legend>summary::-webkit-details-marker{display:none}.rewards-legend-toggle{display:inline-flex;align-items:center;gap:8px;padding:10px 15px;border-radius:12px;background:var(--soft);color:var(--ink);font-weight:700;cursor:pointer;border:1px solid var(--line);transition:filter .15s ease,transform .15s ease}.rewards-legend-toggle:hover{filter:brightness(.97);transform:translateY(-1px)}.rewards-legend[open]>.rewards-legend-toggle{margin-bottom:10px}.rewards-legend-panel{margin-top:5px}@media(max-width:650px){.name-award{width:25px;height:25px;font-size:14px}.name-awards{gap:3px;margin-left:6px}.rewards-legend-toggle{padding:9px 12px}}
.rest-day-notice{padding:10px 13px;background:var(--soft);border-left:4px solid var(--green);border-radius:10px;color:var(--ink);font-size:13px;font-weight:650}

body{position:relative;isolation:isolate}#photoThemeLayer{position:fixed;inset:0;z-index:0;overflow:hidden;pointer-events:none}#photoThemeImage{display:block;width:100%;height:100%;object-fit:cover;opacity:.48;transition:opacity .2s ease}#photoThemeImage:not(.loaded){opacity:0}#photoThemeTint{position:absolute;inset:0;pointer-events:none}#app,#auth{position:relative;z-index:1}#app aside{z-index:2}.photo-theme-active::before{display:none!important}.photo-theme-preview{overflow:hidden;padding:0}.photo-theme-preview img{display:block;width:100%;height:100%;object-fit:cover;border-radius:inherit}

.manual-badge{display:inline-flex;align-items:center;gap:4px;margin:2px 3px;padding:4px 9px;border:1px solid var(--line);border-radius:999px;background:var(--lime);color:var(--ink);font-size:11px;line-height:1.4;font-weight:750;vertical-align:middle}.admin-user-row .actions{justify-content:flex-end}@media(max-width:650px){.admin-user-row{align-items:flex-start;flex-direction:column}.admin-user-row .actions{justify-content:flex-start}}

.photo-theme-actions{margin:12px 0;align-items:stretch}.photo-theme-actions button{flex:1;min-width:155px}.photo-theme-actions button:disabled{opacity:.48;cursor:not-allowed}.photo-palette-preview{display:flex;gap:7px;margin:12px 0}.photo-palette-preview span{height:30px;flex:1;border-radius:8px;border:1px solid #0001}.photo-theme-preview{height:190px}.photo-theme-preview img{width:100%;height:100%;object-fit:cover;border-radius:inherit}@media(max-width:650px){.photo-theme-actions{display:grid;grid-template-columns:1fr}.photo-theme-preview{height:145px}}

.account-welcome{display:flex;align-items:center;justify-content:space-between;gap:18px;margin:8px 0 20px;padding:24px 28px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(120deg,var(--surface,var(--paper)),var(--soft));box-shadow:0 12px 34px #173d2d12}.account-welcome .eyebrow{color:var(--green)}.account-welcome h1{margin:4px 0 8px;font-size:30px;letter-spacing:-.8px}.account-welcome-badges{display:flex;gap:5px;flex-wrap:wrap;align-items:center}.account-avatar{display:grid;place-items:center;flex:0 0 58px;width:58px;height:58px;border-radius:18px;background:linear-gradient(145deg,var(--green),var(--ink));color:white;font-size:25px;font-weight:850;box-shadow:0 8px 20px #173d2d26}@media(max-width:650px){.account-welcome{padding:18px;margin-bottom:16px}.account-welcome h1{font-size:25px}.account-avatar{width:48px;height:48px;flex-basis:48px}}

.log-modal-heading{padding:4px 0 13px;border-bottom:1px solid var(--line);margin-bottom:18px}.log-modal-heading h2{font-size:25px;margin:5px 0}.log-modal-heading .eyebrow{color:var(--green)}.rating-panel{margin:16px 0;padding:16px 17px;border:1px solid var(--line);border-radius:15px;background:linear-gradient(135deg,var(--paper),var(--soft))}.rating-title{display:flex;align-items:center;justify-content:space-between;gap:10px}.rating-title b,.rating-title small{display:block}.rating-title small{margin-top:3px;color:var(--muted);font-size:12px}.rating-value,.feeling-value{flex:0 0 auto;padding:7px 10px;border-radius:10px;background:var(--soft);color:var(--green);font-size:13px;font-weight:800}.feeling-value{background:var(--lime);color:var(--ink)}input[type=range].rating-slider{appearance:none;display:block;width:100%;height:8px;padding:0;margin:22px 0 12px;border:0;border-radius:999px;background:linear-gradient(to right,var(--green) 0,var(--lime) var(--range-progress),var(--line) var(--range-progress),var(--line) 100%);box-shadow:none;cursor:pointer}input[type=range].rating-slider:focus{outline:none;box-shadow:0 0 0 4px color-mix(in srgb,var(--green) 18%,transparent)}input[type=range].rating-slider::-webkit-slider-thumb{appearance:none;width:23px;height:23px;border:4px solid white;border-radius:50%;background:var(--green);box-shadow:0 2px 8px #123a3c55}input[type=range].rating-slider::-moz-range-thumb{width:16px;height:16px;border:4px solid white;border-radius:50%;background:var(--green);box-shadow:0 2px 8px #123a3c55}.slider-scale{display:flex;justify-content:space-between;color:var(--muted);font-size:11px}.feeling-scale{display:flex;justify-content:space-between;font-size:20px}.feeling-scale span{width:20%;text-align:center}.optional-log{margin:17px 0;padding:12px 14px;border:1px solid var(--line);border-radius:12px;background:var(--soft)}.optional-log summary{cursor:pointer;font-weight:700}.log-feedback{display:flex;gap:7px;flex-wrap:wrap;margin:9px 0 13px}.log-feedback span{padding:5px 9px;border-radius:999px;background:var(--soft);color:var(--green);font-size:12px;font-weight:700}@media(max-width:650px){.rating-panel{padding:14px}.rating-title{align-items:flex-start}.rating-value,.feeling-value{font-size:12px}.feeling-scale{font-size:18px}}

.group-manage{margin:18px 0;padding:14px 16px;border:1px solid var(--line);border-radius:15px;background:var(--surface,var(--paper))}.group-manage>summary{cursor:pointer;font-weight:800}.group-manage h3,.group-feed-label{margin:16px 0 8px;font-size:15px}.group-coach-form{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:9px;align-items:end;margin:12px 0 3px}.group-coach-form label{grid-column:1/-1;font-weight:700}.group-coach-form select{margin:0}.group-coach-form button{white-space:nowrap}.group-training-post{border-left:4px solid var(--green)}.group-reactions{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}.reaction{padding:6px 9px;background:var(--soft);color:var(--ink);box-shadow:none;border:1px solid var(--line);border-radius:999px;font-size:14px}.reaction:hover{transform:translateY(-1px);box-shadow:none}.reaction.active{background:var(--lime);color:var(--ink);border-color:var(--green)}.reaction small{font-size:11px;font-weight:800}.group-board-heading .pill{white-space:nowrap}
@media(max-width:650px){.group-manage{padding:12px}.group-coach-form{grid-template-columns:1fr}.group-coach-form label{grid-column:auto}.group-coach-form button{width:100%}.group-board-heading{align-items:flex-start}.group-board-heading .pill{font-size:11px}}

.badge-catalog{border-left:5px solid #e5ad47}.badge-art-picker{display:grid;grid-template-columns:minmax(0,1fr) 170px;gap:14px;align-items:end;margin:14px 0}.badge-art-picker small{display:block;margin-top:5px}.badge-art-preview{width:68px;height:68px;margin:10px 0;display:grid;place-items:center;border-radius:17px;background:var(--soft);border:1px solid var(--line)}.badge-art-preview img,.badge-icon-image{width:42px;height:42px;object-fit:contain;vertical-align:middle}.badge-definition-row>span{display:flex;align-items:center;gap:10px}.badge-definition-row small{display:block;margin-top:3px}.badge-definition-row .badge-icon-image{width:38px;height:38px;flex:0 0 38px}.manual-badge img{width:21px;height:21px;object-fit:contain;vertical-align:middle}.future-log-note{margin:0;padding:8px 11px;font-size:12px}.group-training-post>button{margin-top:6px}
@media(max-width:650px){.badge-art-picker{grid-template-columns:1fr}.badge-definition-row{align-items:flex-start}.badge-definition-row>span{align-items:flex-start;flex-wrap:wrap}.badge-definition-row>button{white-space:nowrap}}

/* Structured interval plans and visual strength diary */
.interval-composer{margin:16px 0;padding:17px;border:1px solid var(--line);border-radius:17px;background:linear-gradient(145deg,var(--surface,var(--paper)),var(--soft))}.interval-heading{display:flex;align-items:center;gap:11px;margin-bottom:12px}.interval-heading>span{display:grid;place-items:center;width:40px;height:40px;border-radius:13px;background:var(--lime);font-size:20px}.interval-heading b,.interval-heading small,.muscle-picker-heading b,.muscle-picker-heading small{display:block}.interval-heading small,.muscle-picker-heading small{margin-top:3px;color:var(--muted);font-size:12px;line-height:1.4}.interval-check{display:flex;align-items:center;gap:9px;margin:12px 0;padding:10px 12px;border-radius:11px;background:var(--surface,var(--paper));cursor:pointer}.interval-check input{width:18px;height:18px;margin:0;accent-color:var(--green)}#differentIntervalFields{margin:12px 0;padding:12px;border:1px dashed var(--green);border-radius:12px;background:var(--surface,var(--paper))}#differentIntervalFields small{display:block;line-height:1.4}
.muscle-picker{margin:16px 0;padding:15px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(145deg,var(--surface,var(--paper)),var(--soft))}.muscle-picker-heading{margin-bottom:10px}.muscle-controls{display:flex;justify-content:space-between;gap:10px;flex-wrap:wrap}.muscle-toggle{display:flex;gap:4px;padding:4px;border:1px solid var(--line);border-radius:12px;background:var(--surface,var(--paper))}.muscle-toggle button{padding:7px 11px;box-shadow:none;font-size:12px}.muscle-toggle button:not(.active){background:transparent;color:var(--muted)}.muscle-toggle button.active{background:var(--green);color:white}.muscle-figure{display:block;width:min(100%,250px);height:355px;margin:5px auto 0;overflow:visible}.figure-skin{fill:#dce8e2;stroke:#527d72;stroke-width:2}.muscle-figure.woman .figure-skin{fill:#f0dce8;stroke:#96667d}.muscle-zone{fill:#8bc8b4;stroke:var(--surface,var(--paper));stroke-width:2;opacity:.88;cursor:pointer;transition:fill .15s ease,opacity .15s ease}.muscle-figure.woman .muscle-zone{fill:#d7a6bf}.muscle-zone:hover,.muscle-zone:focus{fill:#f3be51;opacity:1;outline:none}.muscle-zone.is-selected{fill:#f29c42;stroke:#fff;opacity:1}.figure-caption{fill:var(--muted);font-size:10px;font-weight:800;letter-spacing:1.2px}.muscle-selection-text{min-height:20px;margin:4px 0 0;text-align:center;color:var(--green);font-size:12px;font-weight:700}.muscle-summary{padding:9px 12px;border-radius:11px;background:var(--soft);color:var(--green);font-size:13px;font-weight:700;line-height:1.5;white-space:normal}
@media(max-width:600px){.interval-composer{padding:13px}.interval-composer .formgrid{grid-template-columns:1fr 1fr;gap:8px}.muscle-picker{padding:12px}.muscle-figure{height:320px}.muscle-controls{display:grid;grid-template-columns:1fr}.muscle-toggle{justify-content:center}.muscle-toggle button{flex:1}}
dialog{max-height:92vh;overflow-y:auto}


/* Embedded, locally hosted interactive 3D muscle atlas */
.muscle-3d-canvas{width:100%;height:390px;margin:10px 0 4px;overflow:hidden;border:1px solid var(--line);border-radius:15px;background:#f4f7f5;touch-action:none}.muscle-3d-canvas canvas{display:block;width:100%;height:100%;touch-action:none;cursor:grab}.muscle-3d-canvas canvas:active{cursor:grabbing}.muscle-3d-status{min-height:19px;margin:6px 0;text-align:center;color:var(--muted);font-size:12px}.muscle-selection-text{min-height:22px;margin:7px 0;text-align:center;color:var(--green);font-weight:750;font-size:13px;line-height:1.5}.muscle-map-footnote,.muscle-attribution{display:block;margin-top:6px;text-align:center;font-size:11px;line-height:1.45}.muscle-attribution a{font-weight:750}.muscle-picker .muscle-controls{margin:10px 0}.muscle-picker .muscle-toggle button{min-width:100px}@media(max-width:600px){.muscle-3d-canvas{height:350px}.muscle-picker .muscle-controls{display:flex;justify-content:space-between}.muscle-picker .muscle-toggle{width:auto}.muscle-picker .muscle-toggle button{min-width:82px;padding:8px 9px}}
.pain-report{margin:18px 0;padding:16px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(145deg,var(--surface,var(--paper)),var(--soft))}.pain-report-toggle{display:flex;align-items:flex-start;gap:12px;cursor:pointer}.pain-report-toggle input{width:20px;height:20px;margin:2px 0 0;accent-color:#df675d;flex:none}.pain-report-toggle b,.pain-report-toggle small{display:block}.pain-report-toggle b{font-size:15px}.pain-report-toggle small{margin-top:4px;color:var(--muted);font-size:12px;line-height:1.4}.pain-area-grid{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 16px}.pain-area-chip{padding:9px 13px;border:1px solid var(--line);border-radius:999px;background:var(--surface,var(--paper));color:var(--ink);box-shadow:none;font-size:13px;transition:background .15s,border-color .15s,color .15s,transform .15s}.pain-area-chip:hover{transform:translateY(-1px)}.pain-area-chip.active,.pain-area-chip[aria-pressed="true"]{border-color:#dc685d;background:#dc685d;color:#fff}.pain-report textarea{min-height:78px}.pain-summary{padding:9px 12px;border-radius:11px;background:rgba(220,104,93,.1);color:#a54139;font-size:13px;line-height:1.5}

.muscle-area-picker{display:flex;justify-content:center;flex-wrap:wrap;gap:8px;margin:10px auto 8px;max-width:620px}.muscle-area-chip{padding:9px 13px;border:1px solid var(--line);border-radius:999px;background:var(--surface,var(--paper));color:var(--ink);box-shadow:none;font-size:12px;transition:background .15s,border-color .15s,color .15s,transform .15s}.muscle-area-chip:hover{transform:translateY(-1px)}.muscle-area-chip.active,.muscle-area-chip[aria-pressed="true"]{border-color:#ff6a00;background:#ff6a00;color:white}.muscle-picker .muscle-selection-text{min-height:22px}

.header-control-label{width:auto;margin:0 0 0 4px;font-size:11px;font-weight:750;color:var(--muted);white-space:nowrap}.parent-view-note{margin:14px 0;padding:14px 18px;border-left:4px solid var(--green);background:linear-gradient(100deg,var(--paper),var(--soft))}.parent-view-note p{margin:4px 0 0;color:var(--muted);font-size:13px}.muscle-area-picker{display:flex;justify-content:center;flex-wrap:wrap;gap:8px;margin:10px auto 8px;max-width:620px}.muscle-area-chip{padding:9px 13px;border:1px solid var(--line);border-radius:999px;background:var(--surface,var(--paper));color:var(--ink);box-shadow:none;font-size:12px;transition:background .15s,border-color .15s,color .15s,transform .15s}.muscle-area-chip:hover{transform:translateY(-1px)}.muscle-area-chip.active,.muscle-area-chip[aria-pressed="true"]{border-color:#ff6a00;background:#ff6a00;color:white}.muscle-picker .muscle-selection-text{min-height:22px}
.muscle-back-group{flex:0 0 100%;width:100%;max-width:660px;margin:10px auto 0;padding:10px 12px 12px;border:1px solid var(--line);border-radius:15px;background:var(--surface,var(--paper))}.muscle-back-group legend{padding:0 7px;color:var(--muted);font-size:11px;font-weight:800;letter-spacing:.08em;text-transform:uppercase}.muscle-back-master,.muscle-back-option{display:flex;align-items:center;gap:9px;width:auto;margin:0;padding:9px 12px;border:1px solid var(--line);border-radius:11px;background:var(--soft);cursor:pointer;font-size:13px}.muscle-back-master input,.muscle-back-option input{width:18px;height:18px;margin:0;accent-color:#ff6a00;flex:0 0 18px}.muscle-back-master.active,.muscle-back-option.active{border-color:#ff6a00;background:#fff1e5;color:#963e00}.muscle-back-subareas{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:9px 0 0;padding-left:13px}.muscle-back-option{background:var(--surface,var(--paper))}@media(max-width:480px){.muscle-back-subareas{grid-template-columns:1fr}.muscle-back-group{padding:9px}}

/* Clickable body map for reporting pain after a workout */
.pain-face-switch{display:flex;justify-content:center;gap:8px;margin:14px 0 5px}.pain-face-switch button{min-width:110px}.pain-face-switch button.active{outline:2px solid #dc685d;color:#a54139}.pain-figure-wrap{text-align:center}.pain-figure-wrap[hidden]{display:none}.pain-figure{position:relative;width:min(100%,235px);aspect-ratio:559/1204;margin:10px auto 0}.pain-human-img{position:absolute;inset:0;width:100%;height:100%;object-fit:contain;display:block}.pain-spot{position:absolute;z-index:1;width:24px;height:24px;min-width:24px;padding:0;transform:translate(-50%,-50%);border:2px solid white;border-radius:50%;background:#f2b5ae;color:#fff;box-shadow:0 1px 5px #142b283c;transition:transform .12s,background .12s,box-shadow .12s}.pain-spot:hover{transform:translate(-50%,-50%) scale(1.16)}.pain-spot.active,.pain-spot[aria-pressed=true]{background:#d94f46;box-shadow:0 0 0 4px #d94f4635,0 1px 6px #142b2848}.pain-figure-wrap>p{margin:5px 0 12px;color:var(--muted);font-size:12px}

/* Athlete-owned running and gym reference metrics */
.metric-tracker{margin:18px 0 22px;padding:20px;border:1px solid var(--line);border-radius:20px;background:linear-gradient(135deg,var(--surface,var(--paper)),var(--soft))}.metric-tracker-intro h2{margin:4px 0}.metric-tracker-intro p{margin:5px 0 15px;color:var(--muted);font-size:13px}.metric-tracker .eyebrow{color:var(--green);font-weight:800;letter-spacing:.09em;font-size:10px}.metric-category-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:14px}.metric-category{min-width:0;padding:17px}.metric-category>.row h3{margin:0}.metric-category>.row h3 span{font-size:20px}.metric-category>.row button{padding:8px 11px;font-size:12px}.metric-card{margin-top:13px;padding:14px;border:1px solid var(--line);border-radius:15px;background:var(--surface,var(--paper))}.metric-card>.row{align-items:flex-start}.metric-card h4{margin:0;font-size:16px}.metric-card p{margin:5px 0}.metric-actions{display:flex;gap:5px}.metric-actions button{padding:6px 9px;font-size:11px}.metric-current{display:flex;align-items:baseline;gap:9px;flex-wrap:wrap;margin:14px 0 0}.metric-current>span{width:100%;color:var(--muted);font-size:11px}.metric-current strong{color:var(--green);font-size:25px;letter-spacing:-.5px}.metric-current strong small{font-size:13px}.metric-current time{color:var(--muted);font-size:12px}.metric-sparkline{display:block;width:100%;height:54px;margin:7px 0 2px;color:var(--green);overflow:visible}.metric-history{margin-top:9px;border-top:1px solid var(--line);padding-top:8px}.metric-history summary{cursor:pointer;color:var(--green);font-size:12px;font-weight:750}.metric-entry{display:flex;justify-content:space-between;gap:10px;padding:8px 2px;border-bottom:1px solid var(--line);font-size:12px}.metric-entry small{display:block;margin-top:3px;color:var(--muted)}.metric-entry>b{white-space:nowrap;color:var(--ink)}.metric-add-entry{width:100%;margin-top:10px;padding:9px;font-size:12px}.metric-tracker .empty{font-size:13px}@media(max-width:700px){.metric-tracker{padding:14px}.metric-category-grid{grid-template-columns:1fr}.metric-category{padding:13px}.pain-spot{width:23px;height:23px;min-width:23px}}

/* Collapsible personal metrics and structured strength exercise rows */
.metric-tracker{padding:0;overflow:hidden}.metric-tracker-summary{display:flex;align-items:center;gap:12px;padding:15px 18px;cursor:pointer;list-style:none;user-select:none}.metric-tracker-summary::-webkit-details-marker{display:none}.metric-tracker-summary>span:nth-child(2){flex:1}.metric-tracker-icon{display:grid;place-items:center;width:38px;height:38px;border-radius:12px;background:var(--soft);color:var(--green);font-size:21px;font-weight:800}.metric-tracker-summary b,.metric-tracker-summary small{display:block}.metric-tracker-summary b{font-size:15px}.metric-tracker-summary small{margin-top:3px;color:var(--muted);font-size:12px}.metric-tracker-chevron{color:var(--green);font-size:21px;transition:transform .15s}.metric-tracker[open] .metric-tracker-chevron{transform:rotate(180deg)}.metric-tracker-body{padding:0 18px 18px}.metric-tracker-intro p{margin:0 0 12px}.strength-exercise-builder{margin:16px 0;padding:15px;border:1px solid var(--line);border-radius:15px;background:linear-gradient(140deg,var(--surface,var(--paper)),var(--soft))}.strength-exercise-builder[hidden]{display:none}.strength-exercise-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:11px}.strength-exercise-heading b,.strength-exercise-heading small{display:block}.strength-exercise-heading small{margin-top:4px;color:var(--muted);font-size:12px;line-height:1.4}.strength-exercise-heading button{flex:0 0 auto;padding:8px 10px;font-size:12px}.strength-exercise-row{display:grid;grid-template-columns:minmax(130px,1fr) 90px 100px 100px 34px;align-items:end;gap:8px;padding:10px 0;border-top:1px solid var(--line)}.strength-exercise-row>input,.strength-exercise-row label input{margin:0}.strength-exercise-row label{margin:0;font-size:11px;color:var(--muted);font-weight:700}.strength-exercise-row label span{display:block;margin-bottom:4px}.strength-exercise-row input{padding:9px 10px;font-size:13px}.strength-exercise-row>input{align-self:end}.strength-remove-row{width:34px;min-width:34px;height:38px;padding:0;font-size:19px}.metric-tracker-summary:focus-visible,.strength-exercise-builder button:focus-visible{outline:3px solid var(--green);outline-offset:2px}@media(max-width:620px){.metric-tracker-summary{padding:13px}.metric-tracker-body{padding:0 12px 13px}.strength-exercise-row{grid-template-columns:1fr 1fr 1fr 1fr 32px;gap:6px}.strength-exercise-row>input{grid-column:1/5}.strength-exercise-row input{padding:8px 7px;font-size:12px}.strength-exercise-heading{align-items:center}.strength-exercise-heading small{max-width:260px}}

/* Individual strength-set rows: repetitions and load may vary per set */
.strength-exercise-item{margin-top:12px;padding:12px;border:1px solid var(--line);border-radius:13px;background:var(--surface,var(--paper))}.strength-exercise-top{display:grid;grid-template-columns:minmax(140px,1fr) auto 38px;gap:8px;align-items:center}.strength-exercise-top>input{margin:0}.strength-exercise-top button{padding:8px 10px;font-size:12px}.strength-exercise-top .strength-remove-exercise{width:38px;min-width:38px;padding:0;font-size:18px}.strength-set-list{display:grid;gap:7px;margin-top:9px}.strength-set-row{display:grid;grid-template-columns:84px minmax(90px,1fr) minmax(100px,1fr) 34px;align-items:end;gap:8px;padding:9px 10px;border-radius:10px;background:var(--soft)}.strength-set-row>b{align-self:center;color:var(--green);font-size:12px}.strength-set-row label{margin:0;color:var(--muted);font-size:11px;font-weight:700}.strength-set-row label span{display:block;margin-bottom:3px}.strength-set-row input{margin:0;padding:8px 9px;font-size:13px}.strength-remove-set{width:34px;min-width:34px;height:36px;padding:0;font-size:17px}.strength-exercise-heading small{max-width:500px}@media(max-width:540px){.strength-exercise-builder{padding:12px}.strength-exercise-top{grid-template-columns:minmax(100px,1fr) auto 34px;gap:5px}.strength-exercise-top button{padding:7px 8px;font-size:11px}.strength-exercise-top .strength-remove-exercise{width:34px;min-width:34px}.strength-set-row{grid-template-columns:62px minmax(80px,1fr) minmax(88px,1fr) 30px;gap:5px;padding:8px 6px}.strength-set-row input{padding:7px 6px;font-size:12px}.strength-remove-set{width:30px;min-width:30px}}

.athlete-card-import{margin-top:20px;padding:16px;border:1px solid var(--line);border-radius:16px;background:linear-gradient(145deg,var(--bg),var(--soft))}.athlete-card-import>h3{margin-top:0}.athlete-card-import>button{margin-top:8px}.athlete-card-data{margin-top:18px!important}.athlete-card-facts{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:9px;margin:16px 0}.athlete-card-facts>div{padding:11px 13px;border:1px solid var(--line);border-radius:12px;background:var(--soft)}.athlete-card-facts small,.athlete-card-facts b{display:block}.athlete-card-facts small{color:var(--muted);font-size:11px}.athlete-card-facts b{margin-top:3px}.athlete-card-table-wrap{overflow-x:auto;margin:10px 0}.athlete-card-table{width:100%;border-collapse:collapse;font-size:13px}.athlete-card-table th,.athlete-card-table td{padding:9px 10px;border-bottom:1px solid var(--line);text-align:left;white-space:nowrap}.athlete-card-table th{color:var(--muted);font-size:11px}

/* Mobile-first navigation and layout refinements */
.header-picker{display:flex;flex-direction:column;gap:4px;min-width:150px}.header-picker .header-control-label{margin:0;font-size:11px}.header-picker select{max-width:100%;width:100%}
#breadcrumb{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}
@media(max-width:760px){
 #app aside{position:sticky;top:0;z-index:20;width:100%;height:auto;inset:auto;display:grid;grid-template-columns:minmax(0,1fr);gap:5px;padding:8px 12px 7px;border:0;border-bottom:1px solid #ffffff30;border-radius:0;}
 #app aside .brand-full{display:flex;align-items:baseline;gap:5px;font-size:18px;line-height:1.1;letter-spacing:-.6px;white-space:nowrap}
 #app aside .brand-full span{display:inline;font-size:20px;line-height:1.1}
 #app aside .brand-full:after{display:none}
 #app aside small{display:none}
 #app nav{display:flex;grid-template-columns:none;width:100%;min-width:0;max-width:100%;margin:0;padding:2px 2px 6px;gap:6px;overflow-x:auto;overflow-y:hidden;scrollbar-width:thin;scrollbar-color:#ffffff65 transparent;overscroll-behavior-x:contain;scroll-snap-type:x proximity;-webkit-overflow-scrolling:touch}
 #app nav button{flex:0 0 auto;min-height:42px;width:auto;max-width:none;padding:9px 12px;border-radius:12px;font-size:12px;scroll-snap-align:start;transform:none}
 #app main{width:100%;max-width:none;margin:0;padding:16px 14px 24px}
 #app main>header{align-items:flex-start;gap:8px;padding-bottom:13px}
 #app #breadcrumb{max-width:100%;font-size:12px;line-height:1.4}
 #app main>header>.actions{display:flex;width:100%;align-items:stretch;gap:8px;flex-wrap:wrap}
 #app .header-picker{flex:1 1 145px;min-width:0;max-width:none}
 #app .header-picker select{width:100%;max-width:none;min-width:0;min-height:44px;padding:9px 11px;font-size:15px}
 #app #logout,#app #enableBoth{flex:0 0 auto;min-height:44px;padding:9px 13px}
 #app h1{font-size:clamp(25px,7vw,31px);line-height:1.15;letter-spacing:-.7px;margin:17px 0 5px;overflow-wrap:anywhere}
 #app h2{font-size:19px;line-height:1.25}
 #app h3{font-size:17px;line-height:1.3}
 #app .card{min-width:0;padding:17px;border-radius:17px}
 #app .grid{grid-template-columns:minmax(0,1fr);gap:14px;margin-top:18px}
 #app .stats{grid-template-columns:repeat(2,minmax(0,1fr));gap:9px;margin-top:14px}
 #app .stat{min-width:0;padding:13px}
 #app .stat:last-child:nth-child(odd){grid-column:1/-1}
 #app .stat b{font-size:clamp(19px,6vw,25px);overflow-wrap:anywhere}
 #app .row{flex-wrap:wrap;align-items:flex-start;gap:9px}
 #app .row>button{max-width:100%}
 #app .actions{gap:7px}
 #app .actions>button{flex:1 1 140px}
 #app button{min-height:44px;padding:10px 13px;line-height:1.25}
 #app input,#app select,#app textarea{min-width:0;font-size:16px}
 #app .formgrid{grid-template-columns:minmax(0,1fr);gap:5px}
 #app .listrow{align-items:flex-start;flex-wrap:wrap;gap:8px;padding:13px 0}
 #app .days{grid-template-columns:repeat(7,minmax(0,1fr));gap:4px}
 #app .day{min-width:0;padding:9px 1px;font-size:10px}
 #app dialog{width:calc(100vw - 24px);max-width:560px;max-height:88dvh;padding:20px 16px;border-radius:18px;overflow:auto}
 #app .close{position:sticky;top:0;z-index:2;float:right}
 #app .theme-options{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}
 #app .theme-option{min-width:0;min-height:60px;padding:9px;font-size:12px;overflow-wrap:anywhere}
 #app .photo-theme-actions{display:grid;grid-template-columns:1fr}
 #app .photo-theme-actions button{width:100%}
 #app .athlete-card-table{font-size:12px}
 #app .audience-columns{grid-template-columns:minmax(0,1fr)}
 #app .group-message-form .actions button{flex:1 1 100%}
 #app .demo{line-height:1.4}
}
@media(max-width:390px){
 #app main{padding-right:11px;padding-left:11px}
 #app .card{padding:14px;border-radius:15px}
 #app #logout{padding:9px 10px;font-size:12px}
 #app .header-picker{flex-basis:125px}
 #app .theme-options{grid-template-columns:minmax(0,1fr)}
 #app .theme-option{min-height:52px}
 #app .stats{gap:7px}
 #app .stat{padding:11px}
 #app .strength-set-row{grid-template-columns:52px minmax(65px,1fr) minmax(70px,1fr) 28px}
}

/* Přehled: jasně odlišené dlaždice i v každém vlastním barevném motivu. */
#app #content[data-page="home"] .today-empty,#app #content[data-page="home"] .tomorrow-empty,#app #content[data-page="home"] .goal-summary-card{border-radius:22px;box-shadow:0 12px 28px #17284c16;min-height:120px}
#app #content[data-page="home"] .today-empty{border-left:5px solid #299d7b}
#app #content[data-page="home"] .tomorrow-empty{border-left:5px solid #e0a02a}
#app #content[data-page="home"] .goal-summary-card{border-left:5px solid #8972d8}
#app .athlete-card-consent{display:flex;align-items:flex-start;gap:10px;padding:13px 15px;border:1px solid var(--line);border-radius:12px;background:var(--soft);line-height:1.45;margin:14px 0}
#app .athlete-card-consent input{width:20px;height:20px;flex:0 0 20px;margin:1px 0;accent-color:var(--green)}
#app .athlete-card-data{margin-top:18px}
#app .athlete-card-sharing-note{display:inline-flex;align-items:center;gap:7px;padding:7px 11px;border-radius:999px;background:color-mix(in srgb,#20a878 15%,var(--paper));color:var(--ink);font-size:12px;font-weight:700}
@media(max-width:760px){#app .athlete-card-consent{font-size:13px;padding:11px}#app #content[data-page="home"] .today-empty,#app #content[data-page="home"] .tomorrow-empty,#app #content[data-page="home"] .goal-summary-card{min-height:0}}

.email-updates-optin{display:flex!important;align-items:flex-start;gap:10px;padding:13px 15px;background:var(--soft);border-radius:12px}.email-updates-optin input{width:20px!important;height:20px;flex:0 0 20px;margin:1px 0;accent-color:var(--green)}.feedback-card{max-width:850px}.feedback-card textarea{min-height:190px;resize:vertical}.admin-announcement textarea{min-height:180px;resize:vertical}.auth-card{max-width:560px;margin:8vh auto;padding:30px;background:var(--paper);border:1px solid var(--line);border-radius:22px;box-shadow:0 18px 55px #18295320}.auth-card h1{margin-top:0}.auth-card button{margin-top:14px}@media(max-width:760px){.auth-card{margin:20px 12px;padding:22px}.feedback-card textarea,.admin-announcement textarea{min-height:150px}}

/* Kontrast textu na tmavých, barevných kartách tréninku. */
#app .workout-card.hero h2,#app .workout-card.hero h3,#app .workout-card.hero p:not(.muted),#app .workout-card.hero .muscle-summary,#app .workout-card.hero .pain-summary,#app .workout-card.hero .rest-day-notice{color:#fff;text-shadow:0 1px 1px #10255035}
#app .workout-card.hero p.muted{color:#e1e9ff}

/* Profile cards have separate color identities even with a personalized theme. */
#app #content[data-page="progress"] .metric-tracker,#app #content[data-page="progress"] .pace-progress-card,#app #content[data-page="progress"] .goal-progress-card,#app #content[data-page="progress"] .records-progress-card,#app #content[data-page="progress"] .athlete-card-data{border-radius:24px;box-shadow:0 14px 32px #18295314;transition:transform .2s ease,box-shadow .2s ease}
#app #content[data-page="progress"] .metric-tracker:hover,#app #content[data-page="progress"] .pace-progress-card:hover,#app #content[data-page="progress"] .goal-progress-card:hover,#app #content[data-page="progress"] .records-progress-card:hover,#app #content[data-page="progress"] .athlete-card-data:hover{transform:translateY(-3px);box-shadow:0 18px 38px #18295324}
#app .heart-rate-grid{margin-top:8px}
#app .heart-rate-result{display:inline-flex;align-items:center;gap:7px;padding:7px 11px;border-radius:10px;background:color-mix(in srgb,#f04f75 14%,var(--paper));color:var(--ink);font-size:13px}
#app .heart-rate-result b{color:#c73559}
@media(max-width:650px){#app #content[data-page="progress"] .metric-tracker,#app #content[data-page="progress"] .pace-progress-card,#app #content[data-page="progress"] .goal-progress-card,#app #content[data-page="progress"] .records-progress-card,#app #content[data-page="progress"] .athlete-card-data{border-radius:18px}}

/* Jasné části formulářů pro zadání plánu a výsledku. */
#app .form-section{margin:14px 0;padding:16px 18px;background:linear-gradient(145deg,#f5f8ff,#eef3ff);border:1px solid #d7e1f3;border-radius:16px}
#app .form-section h3{margin:0 0 8px;color:#263b62}
#app .form-section>.muted{margin:0 0 12px}
#app .workout-kind-select{font-weight:700;min-height:48px}
#app .workout-kind-select optgroup{font-weight:800;color:#29436e}
#app .pace-preview{display:block;margin-top:12px;padding:12px 14px;border-radius:12px;background:#dcecff;color:#173b73;font-weight:800}
#app .strength-exercise-builder{margin-top:14px;padding:16px;background:#fff;border:1px solid #cfd9ec;border-radius:14px}
#app .strength-exercise-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:14px}
#app .strength-exercise-heading small{display:block;margin-top:5px;color:var(--muted)}
#app .strength-exercise-item{padding:14px;margin:12px 0;background:#f8faff;border:1px solid #dbe4f2;border-radius:12px}
#app .strength-set-row{display:grid;grid-template-columns:72px minmax(90px,1fr) minmax(110px,1fr) 38px;align-items:end;gap:10px;margin-top:10px;padding:10px;background:#fff;border:1px solid #e1e7f1;border-radius:10px}
#app .strength-set-row>label span{display:block;margin-bottom:4px;font-size:12px;font-weight:700;color:#536582}
#app .strength-set-row input{min-width:0}
#app .interval-composer{background:linear-gradient(145deg,#fff7ed,#fff0df);border-color:#f2d0ad}
@media(max-width:560px){#app .form-section{padding:13px;border-radius:13px}#app .strength-set-row{grid-template-columns:1fr 1fr;align-items:center}#app .strength-set-row>[data-set-label]{grid-column:1/-1}#app .strength-set-row .strength-remove-set{grid-column:2;justify-self:end}#app .strength-exercise-heading{flex-direction:column}}

/* Muscle picker: consistent, clearly visible selection tiles. */
.muscle-area-picker{display:grid;grid-template-columns:1fr;gap:14px;width:min(100%,820px);max-width:820px;margin:14px auto}
.muscle-selection-group{min-width:0;padding:14px;border:1px solid #bac8dc;border-radius:16px;background:#edf3fc;box-shadow:0 3px 10px #18345b14}
.muscle-selection-group h4{margin:0 0 10px;color:#243957;font-size:14px}
.muscle-area-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:9px}
.muscle-area-chip{display:flex;align-items:center;justify-content:flex-start;gap:10px;min-height:48px;padding:10px 12px;border:2px solid #9eafc6;border-radius:12px;background:#fff;color:#182c49;box-shadow:0 2px 5px #18345b12;font-size:13px;font-weight:750;text-align:left}
.muscle-area-chip:hover{border-color:#4172c8;background:#f5f8ff;transform:translateY(-1px)}
.muscle-area-check{display:grid;place-items:center;flex:0 0 21px;width:21px;height:21px;border:2px solid #7d8da5;border-radius:6px;background:#fff;color:transparent;font-size:13px;line-height:1}
.muscle-area-chip.active,.muscle-area-chip[aria-pressed=true]{border-color:#168252;background:#d9f3e5;color:#124d35;box-shadow:0 0 0 2px #16825225}
.muscle-area-chip.active .muscle-area-check,.muscle-area-chip[aria-pressed=true] .muscle-area-check{border-color:#147c4e;background:#147c4e;color:#fff}
.muscle-area-chip.partial{border-color:#c47500;background:#fff0ce;color:#704300}
.muscle-back-master{width:100%;margin-bottom:10px;background:#fff9e9}
.muscle-back-subareas{padding:0;margin:0;max-width:none}

/* One side of the body can be marked without selecting its mirror. */
.pain-figure{width:min(100%,250px);aspect-ratio:240/520;margin:12px auto 4px}
.pain-human-svg{position:absolute;inset:0;width:100%;height:100%;overflow:visible}
.pain-human-outline ellipse,.pain-human-outline path{fill:#e8c7ad;stroke:#856d5b;stroke-width:2.2;stroke-linejoin:round;stroke-linecap:round}
.pain-human-detail path{fill:none;stroke:#ad8b72;stroke-width:1.7;stroke-linecap:round;opacity:.85}
.pain-spot{width:22px;height:22px;min-width:22px;border:2px solid #fff;background:#ef8a75;box-shadow:0 1px 5px #26395466}
.pain-spot.active,.pain-spot[aria-pressed=true]{border-color:#fff;background:#e14b37;box-shadow:0 0 0 4px #e14b3745,0 1px 6px #142b2848}
.pain-area-groups{display:grid;gap:12px;margin:12px 0 16px}
.pain-area-groups>section{padding:12px;border:1px solid #bdc9d8;border-radius:14px;background:#f0f4fa}
.pain-area-groups h4{margin:0 0 9px;color:#2c405c;font-size:13px}
.pain-area-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(145px,1fr));gap:8px;margin:0}
.pain-area-chip{display:flex;align-items:center;justify-content:flex-start;min-height:42px;padding:9px 11px;border:1px solid #9fadc0;border-radius:10px;background:#fff;color:#1e3048;box-shadow:0 1px 4px #26395414;font-size:12px;font-weight:700;text-align:left}
.pain-area-chip:hover{border-color:#c64b3c;background:#fff7f5}
.pain-area-chip.active,.pain-area-chip[aria-pressed=true]{border-color:#bb3f31;background:#ffe1db;color:#76271d;box-shadow:0 0 0 2px #bb3f3125}
.pain-legend{padding:9px 12px;border-radius:10px;background:#fff3e8;color:#754629;font-size:12px}
@media(max-width:560px){.muscle-selection-group{padding:10px}.muscle-area-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:7px}.muscle-area-chip{min-height:44px;padding:8px;font-size:12px}.pain-area-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.pain-area-chip{min-height:40px;padding:7px;font-size:11px}.pain-figure{width:min(100%,220px)}}

/* Zarovnání hodnocení tréninku */
#modal .training-rating-centered>h3{text-align:center}
#modal .training-rating-centered .rating-panel{text-align:center}
#modal .training-rating-centered .rating-title{justify-content:center;flex-direction:column;gap:8px}
#modal .training-rating-centered .rating-title>div{text-align:center}
#modal .training-rating-centered .rating-slider{width:min(100%,560px);margin:20px auto 12px}
#modal .training-rating-centered .slider-scale{width:min(100%,560px);margin:0 auto;text-align:center}
#modal .training-rating-centered .feeling-scale{width:min(100%,560px);margin:0 auto}

/* Pain picker uses the downloaded, proportioned human silhouette. */
.pain-figure-wrap>p{margin-top:8px}
.pain-spot{width:25px;height:25px;min-width:25px;background:var(--lime);color:var(--ink);border-color:#fff;box-shadow:0 2px 8px #142b2848}
.pain-spot.active,.pain-spot[aria-pressed=true]{background:#e74e45;box-shadow:0 0 0 4px #e74e4545,0 2px 8px #142b2848}

.pain-figure-credit{display:block;margin:0 auto 9px;line-height:1.5}
.pain-figure-credit a{font-weight:700}

/* Keep both feedback sliders visibly centered and narrower than their cards. */
#modal .training-rating-centered .rating-panel{display:flex;flex-direction:column;align-items:center}
#modal .training-rating-centered .rating-panel .rating-slider{display:block;align-self:center;box-sizing:border-box;width:min(100%,440px);max-width:440px;margin:20px auto 12px;left:auto;right:auto;transform:none}
#modal .training-rating-centered .rating-panel .slider-scale,#modal .training-rating-centered .rating-panel .feeling-scale{box-sizing:border-box;width:min(100%,440px);max-width:440px;margin-left:auto;margin-right:auto}
/* The downloaded silhouette uses different proportions from the previous sketch. */
.pain-spot{width:22px;height:22px;min-width:22px}